Happy New Year: Keeping that Resolution the S.M.A.R.T. way!

Joanne January 2, 2015

Happy New Year, Everyone!

It’s that time of the year when you either create a resolution for yourself or end up breaking it, right?  I have heard and seen this all too often.  I have been in the fitness industry for a decade now and I can tell you that the ONLY thing that works with resolutions is goal-setting and more specifically, making it a S.M.A.R.T. goal!

This acronym comes up a lot for me:  in business, in life, and yes, in keeping fitness goals as well.  It has worked for me and my clients that are serious about reaching goals.  For me, you have to have an end in sight and once that end is there, you simply make a new goal!

Here is how it works:

Slide1

 

Examples of SMART goals:

-I will complete the Nike Women’s half-marathon on Oct. 6, 2015 by training with at least 2 weekly runs.

-I will lose 1 lb. a month for 3 months by eating at least 1 fruit and 1 vegetable a day and walking at least 20 min.

-I will take 2 exercise classes a week at the gym before my birthday (June 5th).

-I will complete 10 pull ups on the pull up bar by April 4, 2015 by completing at least 1 pull up everyday.

-I will decrease my LDL cholesterol level by 20 points before my next doctor’s appointment (August 12) by decreasing my intake of red meat to once a week.

**Remember when setting your goals that it has to be realistic for YOU and no one else.  Also, try to choose a date sooner rather than later.  You can always make a new goal!

…And just like the good, there is the bad.  Here are some examples of some not-so-good goals.

Unrealistic Examples of SMART goals:

-I want to lose 50 lbs. in 2 months. (unrealistic to lose that much weight in so little time)

-I want to run a marathon. (unrealistic if you’re not a runner and don’t have a plan on how to get there every week)

-I want to eat better (we all do; but HOW will you be eating better & WHAT results do you want to see?)

Making my unrealistic goal into a S.M.A.R.T. Goal:

*Here’s how you change the previous goals (assuming they are realistic goals for the individual to complete):

-I will lose 10 lbs. in 3 months by eating 2 fruits, 2 vegetables, drinking at least 6 glasses of water and exercising at least 30 mins/day.

-I will run the Hot Chocolate 5K on March 16, 2015 by doing my walk/run program every other day.

-I will be eating better by eating at least 4 vegetables, 4 fruits, and 1 red meat each week.

 

Again, goal-setting by using the S.M.A.R.T. goal acronym is the only way I’ve ever seen anyone complete a goal in my 10 years in the Fitness industry, whether it be a New Year’s Resolution, for a wedding, for a baby, after a baby, for a race, and everything in-between.  So, let’s start anew with that new goal in mind! #iWILL

What will your new S.M.A.R.T. goal be???  

Leave a message in the comment section and let me know your S.M.A.R.T. goal!

 

 

 

1,470 thoughts on “Happy New Year: Keeping that Resolution the S.M.A.R.T. way!”

  5. I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this info for my mission.

    Reply

  7. I think this is one of the most vital info for me. And i’m glad reading your article. But should remark on few general things, The web site style is great, the articles is really excellent : D. Good job, cheers

    Reply

  8. I am just commenting to let you know what a useful encounter our girl undergone visiting your webblog. She mastered too many pieces, including what it’s like to possess a very effective teaching nature to let most people smoothly know precisely various specialized topics. You truly did more than my expected results. Thank you for distributing such important, trustworthy, educational and in addition unique tips about this topic to Sandra.

    Reply

  10. What i don’t realize is in truth how you are no longer really a lot more well-preferred than you may be right now. You are so intelligent. You already know thus significantly in the case of this topic, produced me in my view consider it from a lot of numerous angles. Its like men and women don’t seem to be involved except it’s something to accomplish with Woman gaga! Your personal stuffs outstanding. Always deal with it up!

    Reply

  11. I was curious if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

    Reply

  12. I just wanted to write a brief word so as to express gratitude to you for all the nice steps you are giving out on this website. My incredibly long internet look up has at the end been honored with professional insight to talk about with my colleagues. I ‘d point out that many of us readers are unequivocally endowed to live in a useful community with very many perfect individuals with very helpful ideas. I feel extremely blessed to have come across your website and look forward to many more brilliant times reading here. Thanks a lot once more for all the details.

    Reply

  14. My wife and i got really comfortable that Michael managed to do his investigation while using the precious recommendations he received through your site. It’s not at all simplistic to just happen to be giving for free instructions that many the rest might have been selling. And we also figure out we have you to appreciate for that. All the illustrations you have made, the easy blog navigation, the relationships you assist to engender – it’s most impressive, and it’s assisting our son and our family imagine that this issue is brilliant, and that is extraordinarily fundamental. Thank you for everything!

    Reply

  15. I’ve been exploring for a little bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i’m happy to convey that I have a very good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this web site and give it a glance regularly.

    Reply

  16. I think this is one of the most vital information for me. And i’m glad reading your article. But want to remark on some general things, The site style is wonderful, the articles is really great : D. Good job, cheers

    Reply

  17. Simply want to say your article is as amazing. The clearness in your post is just excellent and i could assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.

    Reply

  18. I loved as much as you will obtain performed proper here. The cartoon is tasteful, your authored material stylish. however, you command get got an edginess over that you would like be turning in the following. ill certainly come further until now once more as exactly the same just about a lot often inside of case you protect this increase.

    Reply

  19. Great blog! Do you have any hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Thanks a lot!

    Reply

  21. you are in reality a excellent webmaster. The website loading speed is amazing. It seems that you are doing any distinctive trick. In addition, The contents are masterpiece. you’ve done a magnificent activity in this topic!

    Reply

  23. Hey very cool website!! Man .. Beautiful .. Wonderful .. I’ll bookmark your web site and take the feeds also…I am satisfied to find a lot of helpful information here within the submit, we need work out more strategies in this regard, thanks for sharing. . . . . .

    Reply

  24. What Is Potent Stream? Potent Stream is a male health formula that helps to maintain healthy urinary and prostate health by killing off all the toxins in the body

    Reply

  26. Thanks for your personal marvelous posting! I really enjoyed reading it, you happen to be a great author.I will ensure that I bookmark your blog and will often come back very soon. I want to encourage that you continue your great posts, have a nice evening!

    Reply

  27. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Many thanks!

    Reply

  29. It’s actually a cool and helpful piece of information. I’m glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

    Reply

  31. A lot of thanks for all of the work on this web site. Kim delights in setting aside time for investigation and it’s really simple to grasp why. I hear all concerning the lively ways you present great guides by means of your website and therefore welcome participation from website visitors on that subject matter so our favorite daughter has been discovering a lot. Enjoy the rest of the new year. You have been performing a really good job.

    Reply

  33. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.

    Reply

  34. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.

    Reply

  41. Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any points for rookie blog writers? I’d definitely appreciate it.

    Reply

  42. Have you ever thought about publishing an e-book or guest authoring on other blogs? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my viewers would appreciate your work. If you are even remotely interested, feel free to shoot me an e mail.

    Reply

  46. fantastic points altogether, you just gained a brand new reader. What would you recommend about your post that you made some days ago? Any positive?

    Reply

  47. Excellent post however , I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit further. Thanks!

    Reply

  48. Hello my loved one! I wish to say that this article is amazing, nice written and come with approximately all significant infos. I’d like to see extra posts like this.

    Reply

  50. Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such wonderful information being shared freely out there.

    Reply

  51. I’ve been absent for some time, but now I remember why I used to love this site. Thank you, I’ll try and check back more frequently. How frequently you update your website?

    Reply

  52. What Is Neotonics? Neotonics is a skin and gut supplement made of 500 million units of probiotics and 9 potent natural ingredients to support optimal gut function and provide healthy skin.

    Reply

  53. What Is ZenCortex? ZenCortex is a natural supplement that promotes healthy hearing and mental tranquility. It’s crafted from premium-quality natural ingredients, each selected for its ability to combat oxidative stress and enhance the function of your auditory system and overall well-being.

    Reply

  55. Hello just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

    Reply

  56. It’s really a nice and useful piece of information. I’m satisfied that you shared this useful info with us. Please stay us up to date like this. Thanks for sharing.

    Reply

  59. It is really a nice and useful piece of information. I am glad that you just shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

    Reply

  60. I have not checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

    Reply

  62. Whats up very cool web site!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds also…I am glad to find a lot of useful info here in the put up, we’d like work out more techniques in this regard, thanks for sharing.

    Reply

  64. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

    Reply

  65. Hello, Neat post. There is an issue with your website in web explorer, could test this?K IE nonetheless is the market leader and a big portion of folks will pass over your excellent writing due to this problem.

    Reply

  68. I’d need to test with you here. Which isn’t something I normally do! I get pleasure from reading a publish that can make folks think. Additionally, thanks for permitting me to remark!

    Reply

  69. I wish to express some appreciation to the writer just for bailing me out of this situation. Just after browsing throughout the the net and coming across concepts which were not pleasant, I assumed my life was over. Living without the presence of solutions to the problems you have sorted out as a result of your good report is a serious case, and those which might have adversely affected my career if I hadn’t encountered your blog post. Your own training and kindness in touching all things was vital. I’m not sure what I would have done if I hadn’t encountered such a point like this. It’s possible to now look forward to my future. Thanks very much for the high quality and effective guide. I won’t think twice to refer your web page to any person who needs and wants care on this issue.

    Reply

  71. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. All the best

    Reply

  72. Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such magnificent info being shared freely out there.

    Reply

  73. Hi my loved one! I wish to say that this article is awesome, nice written and include approximately all important infos. I would like to peer more posts like this.

    Reply

  75. Hello there, just changed into alert to your weblog via Google, and located that it is really informative. I am going to watch out for brussels. I will appreciate for those who continue this in future. Numerous people might be benefited from your writing. Cheers!

    Reply

  76. I do like the way you have presented this specific matter and it really does supply me personally a lot of fodder for consideration. However, because of everything that I have personally seen, I really hope when the actual commentary stack on that men and women stay on point and in no way embark on a tirade associated with the news du jour. Anyway, thank you for this exceptional point and though I do not agree with it in totality, I value the perspective.

    Reply

  98. Fanfastic blkg yyou hwve here but I was curious about if yyou kbew off
    anyy dscussion boards that covber thhe saame
    topics discussed here? I’d really likke too bbe a paart of communiity where I ccan gett responhses from other nowledgeable indfividuals that share tthe saame interest.
    If you habe any suggestions, pleas lett mme know.
    Thankk you!

    Reply

  99. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Reply

  114. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Reply

  117. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Reply

  120. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Reply

  123. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Reply

  124. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Reply

  155. Whenn I originally eft a conment I swem to
    have clicked the -Notify mee when new comments aree added- checkbox annd from
    now on whendver a comment is added I receive foour emaills with thhe exqct sqme comment.
    Is ther aan eassy method yyou can remolve me from thqt service?
    Thans a lot!

    Reply

  200. Very nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!

    Reply

  204. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    Reply

  463. Hello would you mind sharing which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

    Reply

  1464. You could definitely see your enthusiasm in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

    Reply

  1470. Wonderful website you have here but I was wanting to know if you knew of any forums that cover the same topics talked about here? I’d really like to be a part of online community where I can get comments from other experienced people that share the same interest. If you have any suggestions, please let me know. Bless you!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *