Joanne
Happy Tuesday! Spring is here and that means it’s just about time to enjoy the outdoors. I know as a parent with a toddler and one on the way, doing […]
Joanne
It’s a new year, which means everyone will be hitting the gym or better yet, starting that new year’s resolution to get healthy. For a Fitness Professional like myself, this […]
Joanne
Happy Valentine’s Day <3 Love is like snowboarding: the rush you get when your falling is unexplainable… You can also find my article here on bayarea.com: Best Tahoe Resorts for […]
Joanne
You can also find my article here on bayarea.com: https://www.bayarea.com/play/dating/best-peninsula-spas-couples/ Also, no time to book a massage for you and your mate? No worries! Check out my previously written article […]
Joanne
Last week’s El Nino weather was crazy I tell ya! So, we headed indoors to get Dahlia movin’. Here’s 8 awesome indoor playgrounds in the Bay Area, most of which […]
Joanne
Find my article here: https://www.bayarea.com/play/work-out/indoor-workouts-bay-area/ Holy smokes. Can you believe that it’s already December Where did the time go? Before we know it, we’ll all be getting ready to celebrate […]
Joanne
Get in the Halloween Spirit with these Bay Area Escape Rooms Also find my article on BayArea.com: https://www.bayarea.com/play/halloween-bay-area-escape-rooms/ Even if you’ve never considered trapping yourself in a room with some […]
Joanne
Also find my article here: https://www.bayarea.com/2016/09/16/bay-area-fall-fun-runs/ It’s the best time of the year in the Bay — leaves are changing color, the air is crisp and cool, and […]
Joanne
Find my article here: https://www.bayarea.com/2016/09/03/bay-area-poke-craze/ Sun shining, palm trees rustling in the wind, sand between my toes, and a warm bowl of rice with perfectly marinated ahi tuna poke placed […]
Joanne
I don’t know about you, but I love watching the Olympics and rooting for my favorite athletes. Phelps, Biles, Ledecky — these names are now forever engrained […]
Joanne
Have you finally gotten used to seeing people walk around town with their heads down and phone in hand? Well, ya better – because the benefits of Pokemon Go far […]
Joanne
Last week’s El Nino weather was crazy I tell ya! So, we headed indoors to get Dahlia movin’. Here’s 8 awesome indoor playgrounds in the Bay Area, most of which […]
Joanne
~We have been taking Dahlia to Swim class at La Petite Baleen in San Bruno for a little more than 6 months now & I can’t stress how much she’s […]
Joanne
Last week someone asked me, “So, how many different classes do you teach a week, Joanne?” I had to think and count to myself and came to the conclusion […]
Joanne
So, I have to admit that I’m still on my runner’s high from Sunday’s run. I have tried for five long years to get into the Nike Women’s Half Marathon […]
Joanne
Happy Wellness Wednesday, Everyone! As a Fitness Professional, I know how important movement is to me everyday and it’s important that I keep Dahlia moving as the weather gets cooler. […]
Joanne
Happy Wellness Wednesday, Everyone! Can you believe our Dahlia will be 11 months next week?! I can’t believe it and I probably wont be able to exercise holding her for […]
Joanne
Dahlia’s got March Madness Fever playing at Gymboree Play & Music. Don’t be mistaken, maternity leave is not a vacation. Period. It’s a lot of work in the beginning and […]
Joanne
No time for a massage? No problem! It’s no secret that massage and myofascial release should be a part of your daily wellness routine. If it’s not, you should definitely […]
Joanne
Though I wont be rooting for anyone, this nifty workout may be something that gets me through the big game on Sunday. Enjoy & don’t go overboard on the chips […]
Joanne
This past weekend I attended a Perform Better Fitness seminar. Perform Better is mainly known for their Fitness equipment and do seminars on the side, but they do them very well. […]
Joanne
Happy Wellness Wednesday Everyone! Can you believe it’s already mid-January?! Lemme ask you, have you had time to hit the gym so far this year? No? No problem! Here is […]
Joanne
Happy New Year, Everyone! It’s that time of the year when you either create a resolution for yourself or end up breaking it, right? I have heard and seen this […]