It’s a new year, which means everyone will be hitting the gym or better yet, starting that new year’s resolution to get healthy. For a Fitness Professional like myself, this […]
Wellness Wednesday: Upgrade your Workouts with U-Sox
Joanne
wellness wednesday
Joanne
Wellness Wednesday: Updated – Five More Indoor Playgrounds for Kids (and Adults) in the Bay Area
Joanne
Last week’s El Nino weather was crazy I tell ya! So, we headed indoors to get Dahlia movin’. Here’s 8 awesome indoor playgrounds in the Bay Area, most of which […]
Wellness Wednesday: Indoor Workouts to Keep you Healthy this Holiday Season
Joanne
Find my article here: https://www.bayarea.com/play/work-out/indoor-workouts-bay-area/ Holy smokes. Can you believe that it’s already December Where did the time go? Before we know it, we’ll all be getting ready to celebrate […]
Wellness Wednesday: 8 Fun Indoor Playgrounds for Kids (& Adults) in the Bay Area
Joanne
Last week’s El Nino weather was crazy I tell ya! So, we headed indoors to get Dahlia movin’. Here’s 8 awesome indoor playgrounds in the Bay Area, most of which […]
Wellness Wednesday: Spotlight on U-Jam Fitness®
Joanne
Last week someone asked me, “So, how many different classes do you teach a week, Joanne?” I had to think and count to myself and came to the conclusion […]
Wellness Wednesday: Nike Women’s Half Marathon SF | 10.18.15
Joanne
So, I have to admit that I’m still on my runner’s high from Sunday’s run. I have tried for five long years to get into the Nike Women’s Half Marathon […]
Wellness Wednesdays: “How to Become a Healthy Person”
Joanne
This past weekend I attended a Perform Better Fitness seminar. Perform Better is mainly known for their Fitness equipment and do seminars on the side, but they do them very well. […]
Wellness Wednesdays: At-Home Exercises with (or without) Baby Routine #1
Joanne
Happy Wellness Wednesday Everyone! Can you believe it’s already mid-January?! Lemme ask you, have you had time to hit the gym so far this year? No? No problem! Here is […]