Happy Monday! I love a good cheesecake, but I hate that it’s got a ton of calories to go along with it. I have always wanted to make my own […]
Make it Monday: Vegan No Bake Cheesecake Tarts
Joanne
healthy
Joanne
Wellness Wednesday: Upgrade your Workouts with U-Sox
Joanne
It’s a new year, which means everyone will be hitting the gym or better yet, starting that new year’s resolution to get healthy. For a Fitness Professional like myself, this […]
Go for the Gold: 7 Different Olympic Sports to Try in the Bay Area
Joanne
I don’t know about you, but I love watching the Olympics and rooting for my favorite athletes. Phelps, Biles, Ledecky — these names are now forever engrained […]
Fit Fridays: Super Bowl Workout for Super Sunday
Joanne
Though I wont be rooting for anyone, this nifty workout may be something that gets me through the big game on Sunday. Enjoy & don’t go overboard on the chips […]
Thrifty Thursdays: DIY Baby Food on a Budget (Stage 1)
Joanne
Nom nom nom. Eating for babies is such an adventure! We started feeding Dahlia solids at 6 months old. I wanted to be able to make her food knowing that […]
Wellness Wednesdays: “How to Become a Healthy Person”
Joanne
This past weekend I attended a Perform Better Fitness seminar. Perform Better is mainly known for their Fitness equipment and do seminars on the side, but they do them very well. […]
Wellness Wednesdays: At-Home Exercises with (or without) Baby Routine #1
Joanne
Happy Wellness Wednesday Everyone! Can you believe it’s already mid-January?! Lemme ask you, have you had time to hit the gym so far this year? No? No problem! Here is […]