I don’t know about you, but I love watching the Olympics and rooting for my favorite athletes. Phelps, Biles, Ledecky — these names are now forever engrained […]
Go for the Gold: 7 Different Olympic Sports to Try in the Bay Area
Joanne
wellness
Joanne
Wellness Wednesday: Gotta Stretch ‘em All for Pokemon Go
Joanne
Have you finally gotten used to seeing people walk around town with their heads down and phone in hand? Well, ya better – because the benefits of Pokemon Go far […]
Wellness Wednesdays: The Tools of the Trade of Self-Massage
Joanne
No time for a massage? No problem! It’s no secret that massage and myofascial release should be a part of your daily wellness routine. If it’s not, you should definitely […]