Last week someone asked me, “So, how many different classes do you teach a week, Joanne?” I had to think and count to myself and came to the conclusion […]
Wellness Wednesday: Spotlight on U-Jam Fitness®
Joanne
Cardio
Joanne
Wellness Wednesdays: “How to Become a Healthy Person”
Joanne
This past weekend I attended a Perform Better Fitness seminar. Perform Better is mainly known for their Fitness equipment and do seminars on the side, but they do them very well. […]