Joanne
Last week’s El Nino weather was crazy I tell ya! So, we headed indoors to get Dahlia movin’. Here’s 8 awesome indoor playgrounds in the Bay Area, most of which […]
Joanne
Find my article here: https://www.bayarea.com/play/work-out/indoor-workouts-bay-area/ Holy smokes. Can you believe that it’s already December Where did the time go? Before we know it, we’ll all be getting ready to celebrate […]
Joanne
I don’t know about you, but I love watching the Olympics and rooting for my favorite athletes. Phelps, Biles, Ledecky — these names are now forever engrained […]
Joanne
Have you finally gotten used to seeing people walk around town with their heads down and phone in hand? Well, ya better – because the benefits of Pokemon Go far […]
Joanne
Last week’s El Nino weather was crazy I tell ya! So, we headed indoors to get Dahlia movin’. Here’s 8 awesome indoor playgrounds in the Bay Area, most of which […]
Joanne
Last week someone asked me, “So, how many different classes do you teach a week, Joanne?” I had to think and count to myself and came to the conclusion […]
Joanne
Happy Wellness Wednesday, Everyone! As a Fitness Professional, I know how important movement is to me everyday and it’s important that I keep Dahlia moving as the weather gets cooler. […]
Joanne
Happy Wellness Wednesday, Everyone! Can you believe our Dahlia will be 11 months next week?! I can’t believe it and I probably wont be able to exercise holding her for […]
Joanne
No time for a massage? No problem! It’s no secret that massage and myofascial release should be a part of your daily wellness routine. If it’s not, you should definitely […]
Joanne
Though I wont be rooting for anyone, this nifty workout may be something that gets me through the big game on Sunday. Enjoy & don’t go overboard on the chips […]