Joanne
Here is a super easy recipe for something that is both healthy and tasty! Chia seeds are great for fiber, anti-inflammatory omega-3s & will help you debloat after all that Super Bowl goodness you may have had.
You can make this recipe for a quick and easy breakfast or a tasty dessert at night. Either way, you can’t go wrong! I got all my ingredients from Trader Joe’s.
Tip: This takes about 2-4 hours to set, so it may be best to make it the night or day before and chill in the refrigerator.
What You’ll Need:
- Chia Seeds
- Coconut Milk
- Agave Syrup
- Vanilla Extract
- Fruit(s) & Nut(s) of your choice
- Measuring Cups
- Bowl
Instructions:
1. Pour 1/4 cup of Chia seeds into bowl
2. Pour 1 cup of coconut milk into bowl (I used light coconut milk, but any is fine)
3. Pour 1/4 cup of Agave Nectar into bowl
4. Add 1 Tbsp. of Vanilla Extract or your choice of flavoring if any
5. Stir & Set
Be sure to stir well so chia seeds don’t stick & set in fridge for ~2-4 hours
6. Add the Fruit(s) and/or Nut(s)
Now it’s time to customize your chia pudding. Add anything you want – The Chia Pudding will make it taste 10x better 🙂 Here, I used Bananas, Blueberries, Pomegranate Seeds & a Blood Orange. Next, I am going to try Mangoes 🙂 YUM!
7. Enjoy!
So, there you have it! A super easy and super healthy breakfast you can make and take with you to work as a snack or save for a dessert at dinner.
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